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Hello and welcome aboard to the Mind and Body World blog!

My name is Gemma Ray and I’m the chief writer here and also the author of our latest book, Self Discipline: A How-To Guide to Conquering Procrastination and Achieving Your Goals in 10 Steps.

Gemma Ray Mind and Body World Self Discipline

Mind and Body World is a space where you can always find inspiration and motivation to make small improvements that will enhance your life.

Our plan is to be a source of expertise and knowledge, welcoming guest bloggers and influencers to the party to share their words of wisdom to help us all be better together.

You can expect advice on:

  • self discipline
  • productivity
  • time management
  • fitness
  • nutrition
  • general health
  • mental health
  • mindfulness

and much more!

If you would like to submit your own article for inclusion on Mind and Body World please email me direct info@mindandbodyworld.com

We cannot guarantee to feature all submissions and all content must follow our themes and values of mind and body specific topics.

We look forward to hearing from you!

Gemma Ray & Ben Jones
Founders – Mind and Body World