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Setting A Daily Goal – My Writing Challenge

Setting A Daily Goal – My Writing Challenge

Photo by NeONBRAND on Unsplash It’s been a while since I have written here which frustrates me for a couple of reasons; 1) I said I would! When we launched our book Self Discipline: A How-to Guide to Stop Procrastination and Achieve your Goals in 10...
How To Declutter Your Life Marie Kondo Style

How To Declutter Your Life Marie Kondo Style

Photo by Artem Bali on Unsplash So launch week is well and truly underway and the book is out there on Amazon. If you haven’t grabbed your copy, it’s 99p for the next day or so. Get yours here mybook.to/selfdiscipline It was really important to me to not just write a...

Welcome to the Mind and Body World Blog

Hello and welcome aboard to the Mind and Body World blog! My name is Gemma Ray and I’m the chief writer here and also the author of our latest book, Self Discipline: A How-To Guide to Conquering Procrastination and Achieving Your Goals in 10 Steps. Mind and Body...