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About Mind & Body World

Mind and Body World was established by Gemma Ray and Ben Jones in 2018 as a one-stop place for anyone looking to improve their mind or body with tried and tested self development techniques. 

Mind and Body World is a collaborative effort between contributors.

If you have some expertise, opinion or hack that can help our readers improve their well-being, please get in touch using the contact submission form.

Please also consider downloading the Kindle, Audible or paperback version of our latest publication; Self Discipline: A How-To Guide to Stop Procrastination & Achieve Your Goals in 10 Steps.