About Mind & Body World
Mind and Body World was established by Gemma Ray and Ben Jones in 2018 as a one-stop place for anyone looking to improve their mind or body with tried and tested self development techniques.
Mind and Body World is a collaborative effort between contributors.
If you have some expertise, opinion or hack that can help our readers improve their well-being, please get in touch using the contact submission form.
Please also consider downloading the Kindle, Audible or paperback version of our latest publication; Self Discipline: A How-To Guide to Stop Procrastination & Achieve Your Goals in 10 Steps.